Do you want to learn about the basics of healthy (clean) eating in the holistic way and how the food choices you make impact your health and fitness, i.e. physiology, mental processes and emotions? I offer the workshops on food and health topics as part of both my professional training programs for gastronomy specialists and incentive programs for corporate clients.
The workshops cover the following themes (you can pick up the ones that are of most interest for you, your group or your team):
- physiological processes of food intake and effect of how and what you eat on your health and productivity
- emotional and psychological effects of correct and incorrect food intake
- eating habits and the level of your energy
- the choice of food products and liquids in the diet and how they affect your health
- personal check and individual recommendations on improving diet and life style for each participant
- the production of food by conventional and bio (organic industries): the difference and impact on your health
- mindful eating and mindful lifestyle
I received training on these topics from top specialists in Germany, from first hand sources in Nepal (Ayurveda clinics and Buddhist monasteries) and have been a passionate follower of the clean eating philosophy since 2015.
In my workshops I DO NOT TEACH NOR PROMOTE special diets (keto, protein-based, raw vegan, etc.), but raise the general awareness of participants on how to eat better and healthier to maintain a fit body, balanced mental and emotional state regardless of their diet preferences (carnivore, vegetarian, vegan, etc.).